Zach Taylor Fitness | San Francisco based personal trainer and fitness expert

WHY WON'T MY BODY CHANGE!?

Going in circles with your fitness and nutrition and not sure why your body just isn't changing? Here's the why and the how:

WHAT DOES ZACH TAYLOR FITNESS DO!?

What a "Health Coach" is may not be clear. Am I a Trainer? A Nutritionist? What the f*$& do I do? Why would someone want or need one of me?

BUILD YOUR BODY BANK!

Time is one of our most precious assets, and since our bodies are what dictate the quality of our time, our bodies become our MOST important asset.

YOUR PRIME NOW!

I’m finding myself thinking about what getting older means to me. To me, getting older really does mean getting better every year, but like…in every way.

Weight Training for Weight Loss

While many people associate cardio with weight loss, resistance training/weight lifting is the most effective long-term tool in the battle against excess body fat.

HOW I IMPROVED MY TESTOSTERONE BY 250 POINTS - NATURALLY!

You can raise your T levels and gain back your super powers without drugs.

Myth: Sweat = Weight Loss/Gains

Stop chasing after the sweat but rather seek out muscle adaptation, in order to have the body you want!

Lower your weight and SLOWWWW DOWWWWWWN! (Did that read in slo-mo?)

Favoring control and good form over ego and getting it over with, will always produce better long-term results.

Your Diet Doesn't Have To Be A Diet

A good diet is one that benefits your body and that you can adhere to forever.

SLOW DOWN WITH ALL THE CARDIO

Cardio is NOT the answer for weight loss. Save yourself the time and energy and do it right! Or stay skinny-fat.

Prioritize Protein and the Rest Will Follow (like that song)

Scrap the grueling fad diets that don't work and put your eating energy into getting in as much protein as possible. It's very simple and incredibly effective!

Zach Taylor Fitness Blog