Zach Taylor Fitness Blog
Let's talk about S.E.X
You NEVER see anything in magazines or in the media encouraging men to feel HOT.
Read More
Midlife Crisis Averted
I can’t afford to drive a luxury sports car. But I can make my body feel like one.
Read More
Nice A$$ets, Bro
“The only thing we have to do is pay taxes and die.” -A teacher I once had. (He’s dead now).
Read More
Wide Awake and Fully Hard
If you’re in mid-life like lil’ ole me, you probably have trouble sleeping through the night - yay! Last night was no exception.
Read More
Hey Daddy!
Aging is not as gradual as we once thought. Our bodies experience a sort of “burst” in our mid-forties.
Read More
I'm Over The Hill
You too have the ability to not just become wiser with age, but rather wiser AND physically stronger, sexier, and to feel more amazing than ever.
Read More
Trevor's Story
He’s only at the beginning of this new stage of fitness and has already started booking photo shoots - something he never thought he’d be asked to do!
Read More
Check Out This Dude!
Shouting out this amazing, hard working man who has been destroying my newest
Read More
Naked and Afraid XL
When you’re trying to take the fat off, leaving your nutrition to intuition - just doing what you “think” is going to work - does NOT work.
Read More
WHY WON'T MY BODY CHANGE!?
Going in circles with your fitness and nutrition and not sure why your body just isn't changing? Here's the why and the how:
Read More
WHAT DOES ZACH TAYLOR FITNESS DO!?
What a "Health Coach" is may not be clear. Am I a Trainer? A Nutritionist? What the f*$& do I do? Why would someone want or need one of me?
Read More
BUILD YOUR BODY BANK!
Time is one of our most precious assets, and since our bodies are what dictate the quality of our time, our bodies become our MOST important asset.
Read More
YOUR PRIME NOW!
I’m finding myself thinking about what getting older means to me. To me, getting older really does mean getting better every year, but like…in every way.
Read More
Weight Training for Weight Loss
While many people associate cardio with weight loss, resistance training/weight lifting is the most effective long-term tool in the battle against excess body fat.
Read More
HOW I IMPROVED MY TESTOSTERONE BY 250 POINTS - NATURALLY!
You can raise your T levels and gain back your super powers without drugs.
Read More
Myth: Sweat = Weight Loss/Gains
Stop chasing after the sweat but rather seek out muscle adaptation, in order to have the body you want!
Read More
Lower your weight and SLOWWWW DOWWWWWWN! (Did that read in slo-mo?)
Favoring control and good form over ego and getting it over with, will always produce better long-term results.
Read More
Your Diet Doesn't Have To Be A Diet
A good diet is one that benefits your body and that you can adhere to forever.
Read More
SLOW DOWN WITH ALL THE CARDIO
Cardio is NOT the answer for weight loss. Save yourself the time and energy and do it right! Or stay skinny-fat.
Read More
Prioritize Protein and the Rest Will Follow (like that song)
Scrap the grueling fad diets that don't work and put your eating energy into getting in as much protein as possible. It's very simple and incredibly effective!
Read More