Zach Taylor Fitness | San Francisco based personal trainer and fitness expert

Gaining Glutes in Your 40s and 50s

Gravity 🙁 Here’s how to NOT let it take hold as we move through our 40’s and 50’s…

Investing in Your Body in Your 40s

The best time to start investing in your body is…NOW.

Feeling Youthful in Your 40s

Aging is not as gradual as we once thought. Our bodies age in a sort of “burst” in our mid-forties.

Losing Belly Fat Nearing Your 40s

But you ARE over the hill - you’ve overcome so much…

Maintaining Fat Loss in Your 40s

You started off the year with good intentions and tons of MOTIVATION to finally consistently exercise, eat well and lose the fat/gain the muscle…

Caring For Your Body in Your 40s

“If you can’t love yourself, how in the hell you gonna love somebody else?”

Gaining Muscle in Your 40s

Here are a few things that happen when we work on gaining muscle and strength:

How To Keep Off Body Fat in Your 40s

Guys, you’re in your 40’s and you’ve lost weight - congratulations! But the work is not over…

How To Stay Motivated Towards Your New Year's Resolutions

Instead of expecting to always be at 100% all the time and beating yourself up if you’re not, do these things to keep the needle moving even when motivation dips.

Why Are Your Joints In Pain and Killing Your Gains?

Things you CAN afford in your 40’s - expert help. Things you CAN’T afford in your 40’s - injuries.

Can Men Lose Belly Fat After 40?

At this stage of mid-life: our stress levels are their highest, we have less free time than ever before, our back is tight and knees are aching, our hormones are dropping and it's harder to sleep...

How Men Over 40 Can Rebuild Their Bodies and Burn Belly Fat

Allow me to change your mind so we can change your body. For good…

Why Stress Makes Belly Fat Harder to Lose (Especially in Your 40s/50s)

Here’s why you’re not getting the muscles you want…

How Your Mindset Is Sabotaging Your Midlife Gains

You’re a stressed out zombie who can’t sleep at night, and are wondering why you can’t lose fat and gain any muscle…

AI Isn’t Going to Help You Lose Belly Fat and Here’s What Actually Will

From One Fleshy Bone to Another

Why Men Over 40 Struggle to Lose Belly Fat

It’s that age-old stereotype of the guy who is against asking for directions, or the guy who drives the giant truck with the loud and obnoxious add-on mufflers...

How Men Can Build Muscle in Your 40s and 50s

Ugly Faces Make Beautiful Bodies

Best Ways for Men Over 40 to Get a Fast Muscle Pump

Get Your Folsom Fair Pump

The Shift That Changed His Body (And Can Change Yours After 40)

“It changed my brain. It changed my life.”

You Can Improve Your Body in Midlife but Only If You Do This

Check Out Our Bodies!

Feeling HOT in Your 40s and 50s: Don't Let Stress Ruin Your Fun!

You NEVER see anything in magazines or in the media encouraging men to feel HOT.

Do the Fitness Math, Hunty: Ego ≠ Results

Ego Lifting = Masc4Masc Injury Energy

CHANGE YOUR MIND, BODY AND LIFE IN 8 MINS

Build your Body Faster and Prevent Back Pain!

We’re Not in Our 20s - We’re in Our Prime

Dr. Z-izzmore

Call Me Dr. Z-izzmore aka Your Dadager

My Clients Are All Losers

Wanna know why? I’LL TELL YA!

Pay Taxes and Die

Cool Pencils, Cajun Grammar, and Your Best Body Yet

Just the Tip

Let’s be honest - it’s never just the tip. That’s the trick

Midlife Crisis Averted

I can’t afford to drive a luxury sports car. But I can make my body feel like one.

Path of Most Resistance

I’m Too Old for This - I Quit :/

Nice A$$ets, Bro

“The only thing we have to do is pay taxes and die.” -A teacher I once had. (He’s dead now).

Wide Awake and Fully Hard

If you’re in mid-life like lil’ ole me, you probably have trouble sleeping through the night - yay! Last night was no exception.

Hey Daddy!

Aging is not as gradual as we once thought. Our bodies experience a sort of “burst” in our mid-forties.

I'm Over The Hill

You too have the ability to not just become wiser with age, but rather wiser AND physically stronger, sexier, and to feel more amazing than ever.

The Greatest Love of All

From You, With Love...

Muscle is Magic

Not sure if you want more muscle or how to get it fastest? Read this!

Trevor's Story

He’s only at the beginning of this new stage of fitness and has already started booking photo shoots - something he never thought he’d be asked to do!

Check Out This Dude!

Shouting out this amazing, hard working man who has been destroying my newest

Do This to Feel REALLY Good

Let’s take a break. We deserve it.

Naked and Afraid XL

When you’re trying to take the fat off, leaving your nutrition to intuition - just doing what you “think” is going to work - does NOT work.

Big and Hard

If you’re not feeling this - you are not going to change. Simple.

NICE TAIL, BRO!

A tale of tails worth checking out

Do You Have A Big One?

Of course I’m referring to ego. (Did I give that away too soon?)

WHY WON'T MY BODY CHANGE!?

Going in circles with your fitness and nutrition and not sure why your body just isn't changing? Here's the why and the how:

WHAT DOES ZACH TAYLOR FITNESS DO!?

What a "Health Coach" is may not be clear. Am I a Trainer? A Nutritionist? What the f*$& do I do? Why would someone want or need one of me?

Big Bank Big Belly

Time is one of our most precious assets, and since our bodies are what dictate the quality of our time, our bodies become our MOST important asset.

YOUR PRIME NOW!

I’m finding myself thinking about what getting older means to me. To me, getting older really does mean getting better every year, but like…in every way.

Weight Training for Weight Loss

While many people associate cardio with weight loss, resistance training/weight lifting is the most effective long-term tool in the battle against excess body fat.

HOW I IMPROVED MY TESTOSTERONE BY 250 POINTS - NATURALLY!

You can raise your T levels and gain back your super powers without drugs.

Myth: Sweat = Weight Loss/Gains

Stop chasing after the sweat but rather seek out muscle adaptation, in order to have the body you want!

Lower your weight and SLOWWWW DOWWWWWWN! (Did that read in slo-mo?)

Favoring control and good form over ego and getting it over with, will always produce better long-term results.

Your Diet Doesn't Have To Be A Diet

A good diet is one that benefits your body and that you can adhere to forever.

SLOW DOWN WITH ALL THE CARDIO

Cardio is NOT the answer for weight loss. Save yourself the time and energy and do it right! Or stay skinny-fat.

Prioritize Protein and the Rest Will Follow (like that song)

Scrap the grueling fad diets that don't work and put your eating energy into getting in as much protein as possible. It's very simple and incredibly effective!

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