Don’t be a victim of time.
You've learned that taking the easy way out - the path of least resistance - gets you nowhere fast.
“Eh, I'm old. People slow down and lose energy, motivation, things start to hurt…It’s just what happens!”
Time for that easy-chair: “Lazyboy” starts to sound less like an insult and more like your favorite seat…
I work with tons of guys, myself included, who are well over 40 and have more strength, less fat, more muscle, energy, active sex lives, etc., than we did in our 30’s.
We’re not better than you.
But we changed our minds.
If you blame your age then you don’t have to put the hard work in to improve your body, and ultimately become happier.
You’re not slowing down because of your age - you are slowing down because you’re choosing to.
Either because it’s easier, or maybe you just don’t care. And hey, that’s ok!
Your body. Your life. Whatever makes you happy.
BUT…
Once you realize that you have the power to change your mind, you have the ability to change your body.
It’s hard! There’s a lot of resistance involved. You might even call it...wait for it...
-The Path of Most Resistance-
It’s moving into, and then THROUGH this path of resistance, that creates growth and change.
If something feels easy, you’re not doing it right.
You gotta get up and try something new (pro tip: it's only scary at first).
So you get to decide whether to continue to make excuses and allow your body to degrade, lose muscle, gain more fat and probably make you pretty sad.
Or do what is challenging, and the things that will ultimately bring change, growth, excitement, fulfillment and happiness.
It’s up to you to choose which path to take.
Or do not. Your choice.
Love and Happiness,
Coach Zach