In a recently published study from Stanford (click here to access the PDF), we learn that our body ages in two main iterations post-puberty:
Around age 44 and age 60.
What does this mean?
Aging is not as gradual as we once thought. Our bodies experience a sort of “burst” in our mid-forties.
As stated in the article, “...the importance of regular exercise, especially lifting weights to keep muscle mass," are crucial to offset these sudden changes.
A healthy diet and exercise are the only truly effective ways to offset the effects of aging.
So we have a choice to make:
Allow our bodies to take this lying down.
Work to keep ourselves youthful and strong and to overcome this turn of the proverbial dial.
Are you ready to choose option B like my coaching clients and me, and move with confidence into this incredible phase of life?
Join me and the men in my FIT OVER 40 Program, who are staying strong, youthful and sexy as we evolve on this fantastic journey of life.
You’re a much more advanced person mentally, emotionally and spiritually in your 40’s & 50’s than you were in your 20’s & 30s…
Xoxo,
Coach Z.