Summer is coming and the skin is already out!
Check out this intermediate-level workout to get those tank top muscles to POP!
This is from my new men’s FIT OVER 40 Program.
It’s one of 100’s of workouts and exercise videos that I build out for my online training clients, but this is a favorite.
Check it out:
* Start with lighter dumbbells than you'd normally use for these exercises.
1. Shoulder Activation Sets (30s rest between)
a. Upright Rear Delt Raise (15 reps/1 set) https://youtu.be/RmBOYWFaFGw
b. YTA (15 reps/1 set) https://youtu.be/-FkHKPKk9GI
2. Shoulder Superset (10-15 reps/3 sets/all in a row then 90s rest before next set)
a. Thumbs Down Shoulder Raise https://youtu.be/qgU57wZzn2I
b. DB Scoop Press (seated or standing) https://youtu.be/kVq-xWbs9Ww
c. DB Hip Huggers https://youtube.com/shorts/Lcf6hfphQqQ
3. Arms Superset (10-15 reps/3 sets/all in a row then 90s rest before next set)
a. DB Incline Bicep Curl https://youtu.be/SVTLz41iqkU
b. Overhead Tricep Extension https://youtu.be/D0A9ANebl8s
Enjoy the PUMP!
Coach Z.