July 2025 | by Zach Taylor
CHANGE YOUR MIND, BODY AND LIFE IN 8 MINS
If you’ve got just 8 minutes, check out this video that’s part of my “Mind-Muscle” series in my Fit Over 40 online program.
My videos are private for my clients only but I want to share this one with you, my loyal followers, because it’s one of my favorites and it will teach you how professionals like myself get fit super fast and prevent injury and back pain.
Here I teach my clients how to understand and engage their core and how it applies to exercise, developing their bodies safely and efficiently, and their lives overall.
Stay right where you are or…
Change your mind > your body > your life!
And be in your Prime Now.
xoxo,
Coach Z