March 2026 | by Zach Taylor
Gravity 🙁
Here’s how to NOT let it take hold as we move through our 40’s and 50’s…
Try this milkshake workout from my FIT OVER 40 program to keep the assets high and tight like my clients and me:
1. DB Reverse Lunge -> Click here to watch the video
14-20 total steps
2. Curtsy Lunge -> Click here to watch the video
10-20 total steps
3. DB Romanian Deadlift -> Click here to watch the video
10-15 reps
Start with 1-2 sets of each exercise to see how you feel the next day.
Then you can move to 3-4 sets of each the following week.
And behold…the BUBBLE!
What are you waiting for? That butt ain’t gonna juice itself…
xoxo,
Coach Z