It’s Folsom Fair time, y’all!
Got your gear ready, but are you feeling as confident as you want as you head to the dance party, day discos, and all the funs?
This Dumbbell DISCO PUMP will get all the leather harness muscles popping!
AND you can do it from home or any hotel gym :)
**This is from my MEN’S FIT OVER 40 online program**
It’s one of 100’s of workouts and exercise videos that I build out for my online training clients.
Check it out:
* Start with lighter dumbbells than you'd normally use for these exercises.
1. Shoulder Activation Sets (30s rest between)
a. Upright Rear Delt Raise (15 reps/1 sets)
b. YTA (15 reps/1 sets)
2. Shoulder Superset (10-15 reps/3 sets/all in a row then 90s rest before next set)
a. Thumbs Down Shoulder Raise
b. DB rear Delt Row
c. DB Scoop Press (seated or standing)
3. Arms Superset (10-15 reps/3 sets/all in a row then 90s rest before next set)
a. DB Incline Bicep Curl
b. Overhead Tricep Extension
Enjoy the weekend and the PUMP!
Coach Leather Zaddy