July 2025 | by Zach Taylor
Gravity 🙁
It starts to take hold as we get into our 40’s…
You know what I mean - the culo starts to slide down the back of your body.
Try this milkshake workout to keep the assets high and tight like my clients and me.
Here’s a workout from my Intermediate-level in the FIT OVER 40 program:
Barbell Reverse Lunge
14-20 reps total
https://youtu.be/u9GfaYL__t4?si=qWQXTr-O0ZqRiLDV
Barbell Romanian Deadlift
15-20 reps
https://www.youtube.com/watch?v=cTVDcCjH2L4
Bodyweight Skaters
20-40 total jumps
https://www.youtube.com/watch?v=ZNRlJEOj6s4
Start with 1-2 sets of each exercise to see how you feel the next day.
Then you can move to 3-4 sets of each.
And behold…the BUBBLE!
If you’re ready for this jelly, and to get the rest of your body poppin’,
xoxo,
Coach Zach