I'm an online personal trainer and nutrition coach in my 40's who helps other gay/queer men who are nearing and over 40, to transform their bodies so they're also in their Prime at every age. And all without sacrificing their busy social lives.
I've been training guys in their 40s and 50s for nearly a decade. I've managed gyms, educated trainers and helped countless men achieve levels of fitness they never thought possible. My clients, like me, are busy with social activities, travel, work and so many things that normally get in the way of our health. I've designed my programs so that you can still enjoy all of these things while achieving and maintaining peak fitness.
I specialize in working with gay men who, like myself, aren't particularly athletic or into sports and don't connect with the hetero-centric fitness and athletic worlds. We just want to look and feel like we're a decade younger!
I offer a fun, warm and nurturing environment that fosters a deeper understanding of your body, and how to move, feel, think and look better. Work with me to get the body you want, but more importantly the confidence you deserve, and enjoy a lifelong relationship with fitness and health.
- Coach Z.
* National Academy of Sports Medicine CPT
* NASM Corrective Exercise Specialist
* NCI Certified Nutrition Coach
* The Biomechanics Method Corrective Exercise Specialist
* Kettlebell Kings Certified