While many people associate cardio with weight loss, resistance training/weight lifting is the most effective long-term tool in the battle against excess body fat. Here are just a few reasons why:
Increases Muscle Mass/Boosts Metabolism
Resistance training is the most effective way to build muscle mass. Muscle is more metabolically active than fat, which means that the more muscle you have, the more calories your body will burn at rest. This increase in muscle mass will help you burn more calories throughout the day, making it easier to achieve and maintain a healthy weight.
Reduces Body Fat
In addition to increasing muscle mass, resistance training can also help reduce body fat. A study published in the journal Obesity found that resistance training was more effective at reducing body fat than cardiovascular exercise alone. Resistance training helps you maintain muscle mass while you lose fat, which can help you achieve a leaner, more toned physique.
Improves Insulin Sensitivity
Resistance training has been shown to improve insulin sensitivity, which is the ability of your body to use insulin effectively. Insulin is a hormone that helps regulate blood sugar levels, and insulin resistance is a risk factor for type 2 diabetes. By improving insulin sensitivity, resistance training can help reduce body fat and your risk of developing type 2 diabetes.
Increases Bone Density
Resistance training can also help increase bone density, which is important for overall health and can reduce the risk of osteoporosis. As you lift weights, your muscles pull on your bones, which can stimulate the growth of new bone tissue. This can help improve bone density and reduce the risk of fractures.
Resistance training is a powerful tool for weight loss. By boosting your metabolism, increasing muscle mass, reducing body fat, improving insulin sensitivity, and increasing bone density, resistance training can help you achieve and maintain a healthy weight. If you’re new to resistance training, it’s important to start slowly and work with a qualified trainer to ensure that you’re using proper form and technique. With time and consistency, resistance training can help you reach your weight loss goals and improve your overall health and fitness.