YOUR
PRIME
NOW!
VIRTUAL APP-BASED COACHING
My app-based virtual training and nutrition coaching programs are designed for those who have some experience with weight lifting. You'll get access to a robust training app with my phased exercise programs that I customize to fit your needs. I'll follow your progress, offer notes, communicate with you through the app, and have regular check-ins. Bascially, you've got me in your pocket!ONE-ON-ONE INSTRUCTION
If you’re new to physical fitness or you’re a seasoned gym goer, I will start you on a science-based program to teach you the ropes, or to boost your exercise efficiency so you get the most out of your workouts.EVALUATION
I will assess your body's structure and evaluate your movement patterns to determine any need for corrective exercise, and to better design your fitness program. Most people experience some level of impaired mobility and chronic pain, which is commonly due to prolonged seated postures and sedentary lifestyles. I’ll determine your body’s limitations so we can work to break through them. We will discuss your whole health, including sleep patterns, nutrition and stress. These factors greatly affect your success with our program and your ability to ultimately reach and maintain your health goals.MEET ZACH
I help gay/queer men learn to lead a healthy life and to transform their bodies so they build the confidence they deserve!
The health and fitness landscape is dominated by sis-gender straight men and women who speak in a way with which gay guys find hard to connect. Growing up queer engenders its own set of unique challenges. I bring the sensibilities and experience of being a queer man to my coaching, as I understand how to reach our community in a much more impactful way.
Drawing from evolutionary biology and evidence-based science, I implement mobility, strength and aesthetic training and nutrition programs that suit your specific lifestyle. Amid a sea of misinformation and quick-fix claims, I filter out the noise and present a streamlined exercise and nutrient protocol that gives you exactly what you need to finally achieve the body of your dreams.
Through my background in corrective exercise, I help to naturally relieve pain and unnecessary stress on your joints, to both heal and prevent injury.
I offer an educational atmosphere to promote an understanding of your body, and how to move, feel and look better. Work with me to help reduce trips to the doctor’s office, gain the confidence you deserve, and enjoy a lifelong relationship with fitness and health.
Look better, move better, feel better and love yourself!
* National Academy of Sports Medicine CPT
* NASM Corrective Exercise Specialist
* NCI Certified Nutrition Coach
* The Biomechanics Method Corrective Exercise Specialist
* Kettlebell Kings Certified
