I HELP GAY MEN WHO ARE APPROACHING AND OVER 40, TO BE THE FITTEST THEY'VE EVER BEEN WITHOUT SACRIFICING THEIR SOCIAL LIVES
COACHING 2.0
My virtual training and nutrition coaching program is designed for those who are ready to take the wheel with me as your navigator. You'll get access to a robust training app with your own custom program to fit your goals, ability level and lifestyle. I'll follow your workouts and nutrition, review your form, provide coaching via the app and private calls, and in our client group calls. You've got me in your pocket all week long, and your peers for support - it's accountability and coaching on a whole other level.MADE FOR YOU
Guys at our age are busy with work, travel, family and much more. I customize your exercise and nutrition program to fit your goals, lifestyle and ability level. This way we're sure you can stay on track and get the results you want.EDUCATION
You won't just get my clear, concise videos teaching proper form so you progress quickly and without injury. You'll have my in-depth Mind/Muscle training series that helps to build the mindset and muscle connection necessary to lose fat and gain muscle faster than you ever thought possible. This will set you apart from the rest and guarantee you create a lifelong relationship with your body.MEET ZACH
I'm an online personal trainer and nutrition coach in my 40's who helps other gay/queer men who are nearing and over 40, to transform their bodies so they're also in their Prime at every age. And all without sacrificing their busy social lives.
I've been training guys in their 40s and 50s for nearly a decade. I've managed gyms, educated trainers and helped countless men achieve levels of fitness they never thought possible. My clients, like me, are busy with social activities, travel, work and so many things that normally get in the way of our health. I've designed my programs so that you can still enjoy all of these things while achieving and maintaining peak fitness.
I specialize in working with gay men who, like myself, aren't particularly athletic or into sports and don't connect with the hetero-centric fitness and athletic worlds. We just want to look and feel like we're a decade younger!
I offer a fun, warm and nurturing environment that fosters a deeper understanding of your body, and how to move, feel, think and look better. Work with me to get the body you want, but more importantly the confidence you deserve, and enjoy a lifelong relationship with fitness and health.
- Coach Z.
* National Academy of Sports Medicine CPT
* NASM Corrective Exercise Specialist
* NCI Certified Nutrition Coach
* The Biomechanics Method Corrective Exercise Specialist
* Kettlebell Kings Certified
