My virtual training and nutrition coaching program is designed for those who are ready to take the wheel with me as your navigator. You'll get access to a robust training app with my exercise program that I customize to fit your goals, ability level and lifestyle. I'll follow your progress, review your form, offer notes, update your plan and have regular check-ins. Bascially you've got me in your pocket - it's accountability and coaching on a whole other level.


Guys at our age are busy with work, travel, family and much more. I customize your exercise and nutrition program to fit your goals, lifestyle and ability level. This way we're sure you can stay on track and get the results you want.


You won't just get my clear, concise videos teaching proper form so you progress quickly and without injury. You'll have my in-depth Mind/Muscle training series that helps to build the mindset and muscle connection necessary to lose fat and gain muscle faster than you ever thought possible. This will set you apart from the rest and guarantee you create a lifelong relationship with your body.


I'm a personal trainer and nutrition coach in my 40's. This isn't meat to be a brag, but I feel like I'm in my 20's.

With each passing year I'm not just leveling up my career, relationships and overall wisdom, but I'm acquiring new physical skills and advancing my body's health, while effectively lowering my biological age. I can't go back in time chronically but I can treat my body in such a way that I look and feel younger and in my Prime right now.

My online coaching programs help gay/queer men who are nearing and over 40, to transform their bodies so they're also in their Prime at every age.

Would you hire a 22 year old guy to manage your company? Probably not. Why would you follow the advice of a 20-something TikTok or Instagram fitness influencer to manage your body, which is infinitely more important than a company.

I've been training guys in their 40s, 50s and 60s for nearly a decade. I've managed gyms, educated trainers and helped countless men achieve levels of fitness they never thought possible.

I specialize in working with gay men who, like myself, aren't particularly athletic or into sports and are tired of the hetero-centric fitness world. Even though you're not out there playing sports, we'll have you looking and moving like an athlete.

I offer a fun, educational program that fosters a deeper understanding of your body, and how to move, feel, think and look better. Work with me to get the body you want, but more importantly the confidence you deserve and enjoy a lifelong relationship with fitness and health.

- Coach Z.

* National Academy of Sports Medicine CPT

* NASM Corrective Exercise Specialist

* NCI Certified Nutrition Coach

* The Biomechanics Method Corrective Exercise Specialist

* Kettlebell Kings Certified