So you’ve been working out for a while now… But when you use your gym mirrors to check out other guys (come on, we all do it)... You wonder what the hell they’re doing to get those Jason Voohrees arms!? You ask yourself, “how the TITS does he grow that Elvira chest!?” And, “why not me!?” Here’s what they’re doing that you’re not: Making crazy faces and noises 🧟♂️🤪😱 Hear me out: What I mean is that you’re not pushing yourself enough to “fatigue” your muscles in order to make them balloon like The Blob. You aren’t taking your muscles to a point where you almost can’t do another rep so they burn like Hellraiser. You’re bailing on the burn. So your body doesn’t find any reason to build - you’re doing about the same work each rep/exercise/workout and so you’re stuck… When we push ourselves to the point of near exhaustion, sounds that we can’t control inevitably come out of our mouths, and our faces wince in joyous strain like a werewolf mid-transformation. (It does not look or sound pretty. And your Botox won’t last as long - trust me. Up side: people will think you had Dr. Frankenstein give you cosmetic surgery on your body - in a good way!). So stop judging the faces other guys make… Once your face starts to contort like the living dead and your muscles really burn, give it 2 or 3 more reps. Sure there’s a lot more to it, but try this for a quick win and see some immediate results! xoxo, Coach Zaddy